Posts for tag: nutrition

3TipsforHelpingYourKidsDevelopGreatTooth-FriendlyHabits

Want to give your kids the best start possible for a lifetime of good dental health? The most important thing you can do is train them in effective brushing and flossing. It's more than having a nice smile and fresh breath: these hygiene tasks remove the daily buildup of bacterial plaque, the primary cause for both tooth decay and periodontal (gum) disease, which are most responsible for poor oral health.

But those aren't the only habits they should be cultivating. Here are 3 tips for helping your child develop great dental health habits.

Encourage healthy eating. Teeth and gums are like other parts of the body: they need the "building blocks" found in nutritious foods to help grow strong, healthy tissues. By focusing on a diet leaner on processed items and richer in whole, less-processed vegetables, meats and dairy products, you'll be helping your child build strong defenses against dental disease.

Keep sugary snacks under control. Of all the items in your child's diet, sugar could have the greatest impact on their teeth. Disease-causing bacteria thrive on this particular carbohydrate, multiplying and producing mouth acid—the main enemy of tooth enamel—as a byproduct. So, limit sugary snacks as much as possible, opting instead for more nutritional between-meal treats. In fact, try to make sure they only consume sugary treats at mealtime, not in between.

Encourage an end to thumb-sucking or pacifiers by age 3. Most infants and very young children suck their thumbs or, alternatively, a pacifier. There's no harm in this habit unless it extends into later childhood where it could affect their bite. You can avoid this outcome by encouraging your child with mainly positive reinforcement to stop sucking their thumbs or other objects before their third birthday. Your dentist can also help with tips and support in those efforts.

If you would like more information on dental care for your child, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Help your Child Develop the Best Habits for Oral Health.”

By O'Brien Dental
August 29, 2017
Category: Oral Health
Tags: oral health   nutrition  
TipsforaTooth-HealthySummer

Summer brings warm weather and fun times, but it can turn our daily routine on end. And it poses some season-specific risks to oral health, so here are some tips for a tooth-healthy summer.

TIP 1: Keep up your oral hygiene. It's easy to forget to brush or floss regularly when days are jam-packed with summer happenings. You may be off your normal schedule, but don't be off your game when it comes to oral hygiene. Be sure to brush twice a day and floss at least once a day, and make time for a regular professional cleaning.

TIP 2: Stock up on healthy snacks. When a hectic summer schedule is combined with summertime heat, no one feels like cooking.  Mealtimes may become less regular, and snacking plays a more prominent role. So keep your refrigerator and pantry stocked with wholesome choices like cheese, fruits and vegetables, and nuts.

TIP 3: Watch out for “Swimmer's Calculus.” Attention all swimmers: Did you know that people who spend many hours in the pool can get hard brown deposits on their teeth called “swimmers' calculus?” This is because chemicals added to swimming pools can break down proteins in saliva. Do not panic: An extra professional cleaning between regular dental visits can keep swimmers' calculus in check.

TIP 4: Wear a mouthguard to prevent dental injuries. Whether joining friends for a game on the court or in the field, be sure to protect your teeth. Mouthguards custom-made for you at the dental office offer the best fit.

While enjoying all that summertime offers, don't forget to play it safe… and don't forget to smile! If you have any questions, please contact us or schedule an appointment for a consultation.